FAQ

+ WHAT ARE COLD PRESSED JUICE CLEANSES?

Our body has detoxification mechanisms that are well-equipped to eliminate toxic substances and heavy metals from our body. Our liver is mainly responsible for detoxing our system of harmful materials, but our kidneys, lungs, and gut also help with this process.

So, although our body is capable to naturally detox, we can help to accelerate this by what we expose our body to, this is where a juice cleanse can be beneficial as it can help remove environmental toxins that can build up in the body, and give your liver a rest as you are having a break from simple carbohydrates, alcohol, chemicals, and preservatives.

Juicing was discovered in 1930’s by Dr. Norman Walker who was the first to create a juicing machine after studying the medicinal benefits of food and nutrition, he claimed that juicing everyday can help prevent diseases and help the body to heal. The process of cold-pressed juices retains more nutrients than the standard machine juicers which heat and oxygen can destroy some vitamins and minerals.

+ WHAT ARE THE BENEFITS OF A JUICE CLEANSE?

You can find more in depth knowledge on what the benefits of a juice cleanse are on our “Why?” page.

The main benefits are:

Weight loss

Accelerated Detoxification

Fights Inflammation

Reduces Sugar Cravings

Induces the body’s process of self repairing

Increased serve of vegetables and fruit

Packed with protective antioxidants

Increased polyphenol intake

Please read the disclaimer information and further in depth explanation on the above on our Why page.

+ ARE THERE ANY ADDITIVES OR SWEETENERS?

Ahhh no. They're created with raw fruits & veggies, meaning you benefit from their natural flavours and sugars.

+ SHOULD I BE DRINKING WATER DURING MY CLEANSE?

Yes! Drinking plenty of water is key to helping your body flush out toxins. We recommend that you drink at least 8 cups of water each day to make sure you’re staying hydrated while doing your cleanse.

+ WHAT’S THE DIFFERENCE BETWEEN COLD PRESSED JUICE AND JUST JUICE?

Well… regular juicing machines produce heat when they’re in the process of extracting the liquid from the vegetable or fruit. This means that all the nutrients, minerals and enzymes are killed and the juice is deprived of all the good and yummy nutrients and benefits!

Cold pressed juice machines crush and/or grate the vegetable or fruit, then apply pressure to squeeze all the liquid from the pulp.

+ HOW LONG DO YOUR JUICES LAST?

Cold Pressed Juices will last 7-10 days from its creation!

+ HOW LONG SHOULD I CLEANSE?

We offer a 1 day, 3 day and 5 day cleanse. When deciding the length of your cleanse, it should align with your goals and ambitions. You need to understand and evalute what you want to benefit from you cleanse. To ensure maximum success, ensure that your needs align with the cleanse.

Single Day - Great for removing unwanted bloat, resetting after over-indulgin or giving your body that extra boost it needs.

Three Day - Long enough to provide beneifts and help improve digestion. It will assist in reducing those unwanted cravingins and is great for beginners.

Five Day - Tried cleansing before and a bit of an expert? Five day is perfect for you. It has more aggressive health goals and will help your realign with your body.

+ IS IT OKAY TO EXERCISE WHILST CLEANSING?

There's nothing wrong with working up a healthy sweat - it will release toxins through your pores, but please listen to your body and be smart. Don't over do it and if you're not feeling well then stop.

+ DO I HAVE TO GIVE UP COFFEE AND ALCOHOL CLEANSING?

If you really love your coffee and don't think you can last without during the clense, we advise you have a black coffee or one of our Nuts and Brews. It's best you stay away from the alcohol during your cleanse to reap the benefits.